Race 8: Mona Vale Dental Duathlon
14 Mar 2021

Nicole Ward
109
Long Course
Gender :Female
Category :Ages 40 - 49
Status :Finished
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Finish Time
OVERALL
10/39
CATEGORY
1/3
GENDER
2/14
01:12:02
01:12:02
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run 1
12
1
2
00:09:44
T1
5
1
1
00:00:33
Cycle
9
1
1
00:40:26
T2
8
2
3
00:00:35
Run 2
9
1
2
00:20:43
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All Splits
NameTimeLeg Time
(Split Time)
G/PosPace
Run 100:09:4400:09:44
23:36 min/km
T100:10:1700:00:33
2
Cycle Lap 1
(00:04:42)
134.4 km/h
Cycle Lap 2
(00:04:28)
135.3 km/h
Cycle Lap 3
(00:04:25)
135.7 km/h
Cycle Lap 4
(00:04:24)
136.0 km/h
Cycle Lap 5
(00:04:24)
136.1 km/h
Cycle Lap 6
(00:04:24)
136.2 km/h
Cycle Lap 7
(00:04:27)
136.2 km/h
Cycle Lap 8
(00:04:30)
136.2 km/h
Cycle00:50:4300:40:26
(00:04:37)
136.1 km/h
T200:51:1900:00:35
1
Run Lap 1
(00:09:58)
23:41 min/km
Run 201:12:0200:20:43
(00:10:44)
23:50 min/km